You are not just thoughts on a stick! Your body is a key part of your experience, yet it is often left out in coaching and therapy. Our culture is very mental: we are very good at thinking about ourselves, our lives, and our world as concepts. We are not always so good at being aware of how we inhabit our body-mind and the world, in the present moment. This is a shame, because there is a lot of wisdom to be found there. Our bodies give us important information and we can also use our bodies to change the way we feel.
In coaching sessions, we spend time on exploring where you want to go and how to get there. I combine this with embodiment exercises to help you get in touch with the full range of your wisdom so that you can truly feel what you want and make the right choices. You will also get embodiment exercises to support your goals, for example, increasing relaxation, focus and/or resilience.