Finding balance in the digital age.

Regain focus, boost productivity, reduce stress

Work smarter, not harder

Do you feel distracted at work? Overwhelmed by a never-ending stream of emails and chat messages? Find yourself reaching for your phone if only by habit?

We live in a digital age where we are constantly put in the face of technology. Tech distractions are all around us. On top of that, some of the digital tools we use for work, we could definitely learn how to use better.

I’m here to tell you that it is possible to be proactive and 1) develop more time for meaningful, deep-focused work while also 2) using technology in a healthy manner.

With my help, you’ll not only lower your screen time but also boost your tech productivity, creativity, and focus.

Iris van de Kieft
Phone with Logo

Digital Wellbeing

Learn how to use technology to aid your work, not distract from it

The modern workplace is full of distractions, and multi-tasking and tech-overuse are slowly becoming the norm. Performing twelve tasks at once and overburdening your phone or laptop is not the solution to a better workday. In fact, working smarter involves only one thing: narrowing your focus.

So, how do we train our minds to stay focused and creative? For creativity to blossom, we need an uncluttered mind that has room to create new associations, patterns, and ideas.

I can help you understand how digital distractions and tech overuse get in the way of doing your best work. Together, we will create an action plan for improving focus, creativity, and productivity. This will decrease feelings of workplace burn-out and keep you from being overwhelmed.

Let’s cultivate a stronger digital wellbeing today that will lead into tomorrow.

Let’s get started

Embodied Coaching

Learn how to create healthy, long-lasting habits for both body & mind

I believe in a personalized, proactive approach for TRULY creating new habits. As such, the style of coaching I use is called embodied coaching. What does that mean?

In my coaching, I bring embodiment practices to the table, such as mindfulness, yoga, meditation, and deep breathing. These practices are meant to bring conscious awareness to both the mind and body. They can very much support all other aspects of one’s daily life, including work.

Developing a healthy relationship with technology and a stronger digital wellbeing in the workplace is directly related to “the inner self” and the state of our mentality.

The clearest path towards professional success is found through relaxation, finding balance, increasing resilience, learning about yourself, and growing as an individual.

Work with me and you’ll understand how to create structured, healthy habits that you can use both in the workplace and in your everyday life.

Let’s get started
Iris meditation


4-Week FOCUS Programme

Group Workshop

Waives Hands Keyboard

Learn how to FOCUS within your career and on your everyday work tasks.

Do you ever feel like all you do is respond to Slack messages and emails?

Would you like to spend MORE time developing your professional skills and spend LESS time being distracted or overwhelmed?

Your attention is something of great, great value. It is needed to develop your skills and achieve great things on the job. Yet, nowadays, it seems more and more difficult to stay focused, feel structured, and prevent tech burn-out.

In this 4-week workshop series, we will explore life-changing practices and skill-boosting productivity habits:

  • Avoid digital distractions
  • Regain control over your attention
  • Harness the full power of your creativity
  • Feel productive and engaged without being overwhelmed
  • Create an action plan for personal growth + career growth

This FOCUS programme is best for individuals who want to learn and grow in a small group setting with other like-minded young professionals.

Learn more

Embodied Coaching


Iris Coaching

Would you like to change your digital habits while improving focus and reducing stress?

In our one-on-one embodied private coaching session, we will explore how you can take control of your life and implement new healthy habits in the workplace and in your everyday life.

Enjoy all the benefits of my group FOCUS workshop in a completely private setting. Learn how to:

  • Truly focus
  • Create structure
  • Boost productivity & creativity
  • Embrace technology in a conscious way
  • Organize your physical and mental space
  • And more!

Embodied coaching works not only by talking through issues, but also works with the body, using breath, mindfulness and movement.

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For Companies

Corporate Speaking + Workshops

Iris speaking

Book me for your next corporate event or to coordinate a company productivity workshop for the whole team!

My talks always aim to raise conscious awareness and inspire individualized action.

Speaking topics may include:

  • Deep work
  • Minimizing distractions
  • Remote working
  • Improving resilience
  • And much more.

I can also create a custom corporate program to fit the specific needs of your team. Workshops can include hands-on activities and in-depth discussion that creates REAL and long-lasting change.

Get more information

Create the Perfect Work Environment for Focus & Productivity

Are You Ready to Upgrade the Way You Work?

Let’s get started