This training consists of 2 sessions of 2.5 hours. The sessions combine knowledge with practical tips and exercises.
For interested participants, there is an optional add-on of two 1:1 coaching sessions, for increased impact.
Session 1 covers topics such as focus, deep work, impact of multitasking, impact of rest and discusses ways to take back control of personal and team work habits.
Session 2 starts with a reflection on the actions from the previous session, to assess the impact and any possible adaptions. Then the session dives deeper into topics such as focus, creativity and the benefits of mindfulness practices.
At the end, the whole team will have:
- A shared vocabulary for speaking about focus, deep work, distractions, stress and work habits
- Tools to train focus, manage distractions and manage stress
- A personal plan for healthier work habits
- Team guidelines for working together and supporting each other’s deep work.
Interested? Contact me or schedule a free call with me below to learn more details.