I have personally experienced, as well as observed around me, that in the workplace we are often stuck in suboptimal and even unhealthy patterns. We feel overwhelmed, stuck in a mode where we are reacting to all the inputs and distractions coming our way. We don’t realise that this way of working is creating unnecessary stress and undermining our productivity. It’s time to take back control, to step out of autopilot and make healthy, conscious choices in how we work.
How? By understanding which modes of working require which kinds of focus, creating the optimal circumstances for focus, using our breath and body to train focus and increase resilience.
I offer programs that combine theory and practice, from both modern science and ancient wisdom.