Do you feel distracted at work? Overwhelmed by a never-ending stream of emails and chat messages? Find yourself reaching for your phone if only by habit? At the end of the day, do you feel tired but not necessarily accomplished?

We live in a digital age where tech distractions are all around us. On top of that, some of the digital tools we use for work, we could definitely learn how to use better. I’m here to tell you that it is possible to be proactive and work smarter to develop more time for meaningful, deep-focused work.

Working smarter goes further than just managing tech distractions. At Waives, we look holistically at what is needed to work effectively and sustainably. I believe it is time to step out of autopilot and create consciously chosen work habits to ensure great work gets done. In this holistic approach we look at managing external factors but also turn inwards to learn more about our internal world and body signals. We are not living fully if we are not present in the moment, in both body and mind.